Courage, battles, & heroes
You will never develop courage if you don’t stand in the middle of the battle afraid and pick up the sword anyways, to defend what is...
thoughts & notes
Change Your Story, Change Your Life!
Cultivating gratitude
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...
Put your Ass where...
Put your ass where you want your heart to be. ~ Steven Pressfield ~ #desire #heart #goals #intent
Clarity, Simplicity, Silence
Now is the time of fresh starts. This is the season that makes everything new. December has the clarity, the simplicity, and the silence...
Fluidity
"We are constantly changing and any practice meant to serve our authenticity should reflect our fluid nature." ~ Gabrielle Roth ~ Water...
Minimization
Have you ever gone through an experience that was so enormous that you felt like Alice in Wonderland when she ate the pill that made her...
Re-member-ing
“Remembering is not only about recalling something that happened. The origin of the word remember refers to “awareness” and...
Making a Change: Freeway or Side Streets?
Choosing to change is no different. When we focus on the destination and how fast we are going to arrive, our expectations will trip us up
Path to Healing
If you have found yourself on this page, you may have experienced a trauma in your life. You may have lived through being sexually abused...
Vulnerability is the First Step Towards Authenticity
We often times stifle our authentic self to fit in without realizing it. We invent variations of selves to present in different...